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Have you ever wondered why your breath is still not fresh even after brushing your teeth, using floss, and mouthwash, or why your mouth just doesn’t feel clean? The cause of this might be your tongue. The American Dental Association reports that 50% of American adults struggle with bad breath.
The issue with your tongue is that it collects bacteria, food chunks, and dead cells, all of which can cause mouth odor. This is why you need a tongue scraper.
The most obvious reason to use a tongue scraper is that it gives you fresher breath. But besides that, it also helps you taste better and supports your overall oral hygiene.
If you’ve heard about tongue scrapers and have been wondering what the fuss is all about, you need to read this article. We will discuss everything you need to know about tongue scrapers. We will look at how they work, the key benefits, how to choose the best tongue scraper, and how to properly use one.
So, if you are an individual who wants to improve your dental health, a dentist looking for reliable content to share with clients, or maybe you are a brand in the oral space researching about tongue scraping and oral care products, you will find this article valuable.
What Is a Tongue Scraper?
A tongue scraper is a tool that helps in cleaning the white coated layer that builds up on the tongue’s surface. This layer, called tongue coating, is made up of bacteria, remains of food, and dead skin cells. All these are some of the main causes of poor taste and bad breath.
The human tongue can house up to 20 billion bacteria, making it one of the most bacteria-rich parts of the body. That’s why proper tongue cleaning is important.
While there is no debate on the benefits of cleaning the tongue, some people argue that a toothbrush would suffice in doing so. However, the problem is that only a tongue scraper can reach the back of your tongue, a toothbrush can’t, and that’s where most of the remains stay.
Most tongue scrapers are U-shaped and designed to reach that area, making them a better option to clean the tongue.
Scraping the tongue has been in practice for centuries, starting from ancient Ayurvedic practices. People use it for all kinds of reasons: stubborn bad breath, or simply for a more refreshing breath in the morning. Now, even wellness professionals and dentists support it.
But perhaps the best thing about tongue scraping is that anyone can fit it into their daily routine. It only takes a few seconds, but it leaves your mouth feeling much fresher.
Reasons to Scrape Your Tongue
The tongue contains odor-causing bacteria, which mostly reside at the back. As mentioned earlier, toothbrushes and floss can do a good job of cleaning your teeth and gums; however, they rarely touch the back of your tongue. So, to adequately clean your tongue, you must use a tongue scraper.
Here are some benefits of tongue scraping:
Fresh and Better Breath
One of the benefits of tongue scraping is fresher breath. The yellow or white coating on the tongue is made up of bacteria and debris that, if not removed, becomes a source of bad odor. Mint and breath sprays might help cover the smell, but scraping removes the source.
Enhanced Taste
Tongue scraping may help improve your sense of taste and reduce harmful bacteria in the mouth. Research shows that it can make it easier to distinguish between sweet, bitter, sour, and salty sensations. When your taste buds aren’t covered by layers of buildup, you taste flavors of food better, and meals become more enjoyable.
Improved Tongue Appearance
Tongue scraping can help improve the appearance of your tongue and boost your confidence, especially when having close conversations or meetings. Besides that, it gives a sense of daily wellness for some people, similar to how a good skincare routine makes you feel ready for the day.
Reduced Risk of Oral Infections
A 2005 study showed that using a tongue scraper twice daily for 7 days can reduce the incidence of Mutans streptococci and Lactobacilli bacteria in your mouth. These bacterial types have been known to cause bad breath and tooth decay. With regular tongue scraping, you can reduce the bacterial buildup that leads to oral infections like thrush or gingivitis.
Improved Oral Hygiene
Tongue scraping can enhance your oral hygiene along with brushing and flossing. It is safe and will leave your mouth with that squeaky-clean feeling that brushing alone might not. It clears away bacteria that can lead to plaque and other issues with your teeth and gums, improving your overall oral hygiene. As established earlier, it only takes a few seconds, but it makes a huge difference in your dental routine.
Do Tongue Scrapers Work?
Of course, they work. And science backs it up.
Your tongue has tiny crevices that trap food particles, dead cells, and bacteria, similar to the tiny pockets in strawberries. If these crevices are contaminated or not handled properly, weird things could creep in. Over time, this buildup can lead to unpleasant smells and can even affect your gums and teeth.
Scrapers are designed to gently lift and remove this coating, leaving your tongue cleaner and your breath fresher.
While brushing your tongue with a toothbrush may help slightly, it tends to just move the buildup around rather than remove it. Scrapers are more effective because they apply consistent pressure and cover more surface area. A 2004 study showed that scraping is more effective at removing odor-causing bacteria than brushing.
Selon WebMD, using a tongue scraper can reduce volatile sulfur compounds (VSCs) – the gases responsible for bad breath. Another study published in the Journal of Periodontology found out that scraping the tongue reduced these gases by up to 75%, compared to just 45% with a regular toothbrush.
It is, therefore, not surprising that some dental professionals now support the use of tongue scrapers as a simple, low-cost addition to your oral care routine. According to the American Dental Association (ADA), there is no harm in adding tongue scraping to your dental routine.
While there is no agreement among researchers about the effectiveness of using tongue scrapers, the consensus is that tongue scrapers do not damage your tongue.
How to Choose a Tongue Scraper
There are so many options available, so finding the right scraper for your needs can be a bit confusing. But once you know what to look for, choosing the right one is easy.
Start with the shape and design. A good scraper should have a smooth, wide, curved edge that glides comfortably across your tongue. Steer clear of anything sharp or too narrow; they’re often uncomfortable and less effective.
Tongue scrapers come in a few different materials:
- Plastic scrapers: They are a cheap, lightweight, and super-easy option for those who travel frequently. If you are new to tongue scraping, they are a good option for you. However, they may not last long and can wear out over time.
- A Copper tongue scraper: They appeal to those who prefer natural materials. Copper is naturally antimicrobial, meaning it helps resist bacteria between uses. It’s been used for centuries in traditional wellness routines. Just make sure to keep it clean and dry to prevent tarnishing.
- Stainless steel scrapers: They are the most durable option. They’re easy to clean – some are even dishwasher-safe – and they provide a firm, consistent scraping feel. If you want something that lasts, this is a great pick.
Not sure which one to go with? Try a few and see what feels right. Some people prefer the flexibility of plastic, while others like the sturdiness of a metal tongue scraper or the natural look of copper.
Whatever you choose, just be consistent. A high-quality scraper only works if you use it regularly. At the same time, you can also consider factors such as brand or tongue scraper manufacturer to help with the selection.
How To Use A Tongue Scraper
Here’s a simple, step-by-step process on how to use a tongue scraper the right way:
Step 1: Rinse the scraper
Before you begin, rinse the scarper with warm water to make sure it’s clean and ready to use.
Step 2: Stick out your tongue
To do a perfect job, you need full access, especially to the back of your tongue where most of the buildup collects over time. Open your mouth and stick out your tongue. You should do it in front of a mirror the first time so you can see what you are doing.
Step 3: Position the scraper
Place the curved edge gently at the back of your tongue. Don’t push too far back to avoid setting off your gag reflex. If you feel like gagging, you can start from the middle of your tongue.
Step 4: Scrape forward
Pull the scraper slowly and gently toward the tip of your tongue. Apply light, even pressure – no need to press too hard to get results. Always move from the back of your tongue to the tip. If the scrapper cuts your tongue or hurts, then you might be applying too much pressure.
Step 5: Rinse and repeat
After each scrape, rinse the scraper under running water. Repeat the motion 2 to 3 times, or more if your tongue feels heavily coated or looks discolored.
Step 6: Rinse your mouth
Finish by rinsing your mouth with water or mouthwash to remove any loosened residue or lingering bacteria.
Tips for Best Results
- Scrape before brushing your teeth to clear away bacteria first.
- Be gentle and consistent.
- Choose a material that glides easily and feels comfortable.
- Clean your scraper after each use to prevent germs.
When you tongue-scrape first thing in the morning, you remove the overnight buildup and start your day with a cleaner mouth. You can also scrape after meals or before bed, depending on what feels best for you.
Erreurs d'utilisation courantes
Using a scraper is easy, but little mistakes can make it less effective or uncomfortable. To ensure you get the best results, avoid the following:
- Scraping Too Hard:This can irritate your tongue or cause tiny cuts. Use light, steady pressure.
- Skipping the Back of the Tongue:Most odor-causing bacteria live at the back. Skipping this area leaves a buildup behind. Breathe out as you scrape and go slowly.
- Not Cleaning Your Scraper Properly:Be sure to rinse it thoroughly after each use. Once a week, wash it with soap and water or soak it in a mild disinfectant.
- Using It Only Occasionally:Tongue scraping works best when done daily. Occasional use won’t give the best results and benefits.
- Sharing Scrapers:Never share your scraper, even if rinsed. It spreads bacteria and risks your oral health.
- Using a Damaged or Rusty Scraper:Replace scrapers that are dull, bent, or rusty. Damaged tools can scratch or reduce the efficiency of the scraper.
Gagging Tips When Using a Tongue Scraper
One of the most common issues with tongue scraping is how it can stimulate the gag reflex. However, if you use a flat and anatomically accurate tongue scraper, you are at less risk of gagging. The gag reflex is usually triggered when your tongue scraper comes in contact with the roof of your mouth.
It is also essential that you start slowly and avoid pushing the scraper too far back on your tongue. It is good practice to start from the middle of your tongue. You can then work your way to the back of your tongue, getting used to the sensation of a tongue scraper in your mouth without gagging. Also, breathe through your mouth while scraping. If needed, try a smaller or gentler scraper. Most people adjust within days.
Misconceptions
Here are three misconceptions that often keep people from tongue-scraping.
- Brushing your tongue is just as good: Not quite. Toothbrushes smear debris while scrapers lift and remove it more effectively.
- You only need to scrape if you have bad breath:False. Scraping also improves taste, reduces bacteria, and boosts oral hygiene.
- Scraping tools are uncomfortable:If it hurts, that means you’re pressing too hard or using the wrong tool. It should feel smooth and easy. While it is possible to cut or hurt your tongue with a scraper accidentally, it is not supposed to be a regular occurrence. Always ensure you check your scraper for any uneven or rough edges before every use. If you find any, then that scraper is no longer safe to use. Tongue scraping can also hurt if you are applying too much pressure. Ensure that you are gentle when scraping. You only need light pressure to remove the excess debris on your tongue. Start soft and gradually increase the pressure as you see fit.
How to Maintain a Tongue Scraper
If you are wondering how to clean a tongue scraper or how to maintain it, luckily, it is quite easy. Applying simple care tips ensures it is hygienic and safe to use. These tips include:
- Rinse after every use.
- Deep cleaning every week. Dishwasher-safe options make cleaning even easier.
- Dry completely before storing.
- Replace if dull, bent, or discolored.
For metal tongue scrapers, especially copper or stainless steel, keeping them dry helps prevent rust. For a plastic tongue scraper, change it every three months, like you would with your toothbrush.
Conclusion
Tongue scraping is an ancient practice that has modern relevance. While the jury might still be out on its effectiveness, there is a consensus that it cannot harm your tongue if done properly. Most studies show that tongue scraping helps to prevent and reduce bad breath. It only takes a few seconds each morning, but the benefits can last all day. A cleaner tongue means fewer germs in your mouth, improved taste sensation, and a more confident smile.
However, ensure that you understand how to use a tongue scraper before you start using one. Apply light pressure, use a comfortable scraper, and consult your dentist if you experience any extreme discomfort or irritation.
With the right tongue scraper and proper usage, you can enjoy all the benefits of tongue scraping. If your bad breath persists after trying tongue scraping consistently for some time, you should consult your dentist.
FAQ
Is it OK to scrape your tongue every day?
Yes. Daily scraping is safe and helps reduce bacteria and bad breath. You can do it in the morning and evening as part of your oral hygiene routine. However, be careful not to hurt your tongue while scraping.
What comes off when you use a tongue scraper?
The white coating on your tongue comes off during tongue scraping. This white coat is a mix of bacteria, food particles, and dead cells, which can contribute to bad breath and other oral health issues.
Should I use a tongue scraper before or after brushing?
Ideally, you should use your tongue scraper after brushing your teeth. Immediately after brushing, there will still be some paste in your mouth, which will help fight the bacteria on your tongue during tongue cleaning. Alternatively, you can apply some toothpaste to your tongue scraper if you do not use it straight after brushing.
What’s the difference between a tongue scraper and a tongue brush?
Scrapers lift and remove buildup better, while brushes often smear debris around.
What to use instead of a tongue scraper?
You can use a toothbrush to clean your tongue if you don’t have a proper tongue scraper. While it might not give you the results of a tongue scraper, it will help. However, you should not be using the same toothbrush you use for your teeth to clean your tongue, as you would only be spreading harmful bacteria. In extreme cases, you can use a spoon with rounded edges to scrape the unwanted coating from your tongue.
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